Description
BENEFITS
- Good for the Heart
- Protecting against cell damage because it is rich in anti-oxidants
- Linked With Lower Rates of Cancer
- Could Decrease Inflammation
- May Help Lower Blood Sugar Levels
- Supporting healthy bowel movements
- Improves insulin sensitivity
- Beneficial For Controlling the Blood Pressure Level
- Good for Pregnant And Lactating Women
- Rich Source of Iron
- Beneficial For Menstrual Cramps
- Plays a Role In Improving The Fertility Levels
- Beats Stress and Depression
- Improves Immunity Power
- Improves the Health Of Nervous System
- Beneficial For Joint and Bone Health:
- Good for Constipation Troubles
- Good Source of Protein
- Only a few nuts contain vitamin A, and hazelnuts are among them.
- Vitamin A is a natural antioxidant and has cancer-preventing properties
- Hazelnuts are a good source of energy with their 60.5% fat content.
- Improving sperm count (Recent research showed that taking more nuts, including hazelnuts, may increase sperm count and improve the sperms’ quality.
Dosage:
Drink like normal tea anytime of the day, also very good if you have trouble sleeping.
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